Fast facts on tomatoes:
1-Including tomatoes in the diet can help protect against cancer, maintain healthy blood pressure, and reduce blood glucose in people with diabetes.
2-Tomatoes contain key carotenoids such as lutein and lycopene. These can protect the eye against light-induced damage.
3-Eat more tomatoes by adding them to wraps or sandwiches, sauces, or salsas. Alternatively, eat them cooked or stewed, as these preparation methods can boost the availability of key nutrients.
4-Tomatoes are in the top ten fruits and vegetables for containing levels of pesticide residue. Wash tomatoes before eating.
Information source google.Hi sir @ctrl-alt-now I always wait for your post,it makes me feel good.Tomatoes is a very popular vegetable.Now a days it used in different kinds of recipe.Here is some interesting information about tomatoes.
Tomato sauce is very popular all over the world.Thanks for the post.@upvoted and resteemed
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