Yes...agree with you @ctrl-alt-nwo sir..
Tomatoes is best plant in my home garden...and Homegrown Tomatoes are the best...
This is my tomatoes from my garden...
How exactly, do tomatoes help you? Let’s look at the numerous health benefits of eating them and find out:
Low in fat and calories: At just 18 calories per 100 grams, they are low in calories as well as fat, with zero cholesterol. Which makes them great for your waistline and your heart.
Heart healthy: 0 cholesterol, plus high levels of potassium, niacin, folate and fiber make tomatoes great for your heart. Fiber is known to lower cholesterol and tomatoes have 9% of the recommended daily dose.
Fight cancer: Lycopene, which is an anti-oxidant, can help fight different types of cancers and slows the growth of cancerous cells. Numerous studies show that eating tomatoes daily can reduce your risk for stomach, prostate and colorectal cancer.
Good for your eyes: Besides beta carotene and lycopene, which are both good for your vision, tomatoes also contain lutein. Combined, these 3 elements protect your eyes from light-induced damage, which is a leading cause of cataracts, and macular degeneration brought on by age.
Improve bone density: Believe it or not, when it comes to building strong bones, tomatoes are just as effective as milk. Tomatoes are rich in Vitamin K, which has been proven to activate osteocalcin; osteocalcin anchors calcium deep within bone, making them stronger and less prone to becoming brittle with age.
So you may want to pour a glass of tomato juice instead of milk for breakfast- just not with your cereal (unless that’s your thing).
