The World Cup, a football tournament occasions four years it's hard to miss, especially by sports lovers the skin round it. Occasions in Russia, a live broadcast of the World Cup 2018 is generally broadcast in the evening on Indonesia because of time zone differences.
Favorite football team witnessed the participation of course so fun moments. No wonder when there are only individuals who are willing to stay up for the sake of not missed important moments during the game. In order for the session to watch the World Cup the more fun, try to prepare four types of beverages other than coffee staying up friends.
1. Warm Brown
Quoted from fit.thequint.com, dark chocolate contains theobromine which can increase the body's energy. Low calorie (originally not added sweetener) and good for mental stability, keeping drinks warm chocolate can be very beneficial for the body.
A study of the journal NeuroRegulation mentioned that dark chocolate can improve the brain's ability to focus, so that it can help us awake longer. Vitamin B12 in dark chocolate can also preserve the health of the digestive system and brain function.
2. Green Tea
Compared to coffee, the caffeine content in green tea is lower. By drinking enough caffeine containing drinks, can at least help you awake to watch your favorite team matches at the World Cup to run out.
3. Black tea (Black Tea)
Black tea also contains caffeine which can stimulate the brain to awake. The superiority of any content is generally lower than coffee. It could also offset by consuming snacks or fiber rich nuts in order to survive staying out all night.
4. Apple juice
Apples contain fructose (the simplest type of sugar and contain enough carbohydrates) that can stimulate the brain with a stable form of energy but last a long time, so it can make the body awake a long time. The natural sugar content of apples and vitamins can also prevent drowsiness. If there is no fruit juice apples, eat an Apple also could be an alternative to survive staying up to watch the World Cup.
Balance with regular exercise and healthy eating patterns, Yes. Your welfare conditions don't get distracted because most stayed up late. Hopefully infonya useful.