Really appreciate your post and your ideas. I think the advice of wearing a watch is very helpful because many people - like me - just want to look at the clock and start doing something completely different.
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True. Looking at your watch makes you aware of the time. Doing the same on your smartphone can be a whole different story which will start off an irresistible urge to use it.
Yes, exactly. Sometimes I also forget to check the time because a notification got my attention.