Thank you! :D

Yes, low carb meals make me feel fuller for longer too which is great. I love the keto diet, but I am not strict enough with myself to be able to stick to it, and I do love a bowl of porridge :)

Society has been brain washed in soooo many ways. I think it is great that we are all waking up to this though and researching things for ourselves, rather than thinking the doctor's word is gospel!

Thank you for your support! <3