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RE: Intermittent Fasting - IF 16:8 Day 78 Update

Yes, cutting sugar was a big help for me too. I would say I was probably addicted to sugar, but now I don't have it, other than natural sugars in fruit, I don't crave it at all.

I bought some 70% cocoa chocolate yesterday as a treat. I had 1 piece and thought I don't actually want anymore haha

Thank you for your support! :)