Thank you Big T! I have noticed a lot of people shift from keto to IF or more often than not, incorporate the two. They seem to complement each other really well.

6lbs to your goal, that is amazing, well done! :D I still have a long way to go yet, but I can tell from my measurements and photos that I am taking along the way(not ready to share those yet lol) that I have made a huge difference to my shape which is great!

Thank you for your support, you are a superstar ;)