Make a rule for a happy family life.... Keep the phone outside your room and restrict yourself to use it for 1 hr a day only..... I do this and I find myself in a lot better environment sharing time with family and feeling more lively :)
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I know many take this approach, but I've decided to embrace it as part of me. I still don't use it at the dinner table (wife's orders), but I do use to enhance human interactions by looking things up that contribute to the conversation. Like any tool, I think what matters is how we use it. Glad you found something that works for you.