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health benefits of moringa :
Blood Pressure
The Moringa seeds work to lower blood pressure. High blood pressure is becoming more and more of an issue as the Western world struggles with new obesity levels. High pressure can cause serious cardiovascular issues such as heart attacks and strokes.
To naturally lower blood pressures, it is suggested you take part in exercise regularly and lead a healthy lifestyle. However for some people whom are already at a dangerous stage, exercise may be out of the question, so medication will be the only alternative.
Preliminary studies show that Moringa and its seeds can lower blood pressure; however more research is still being done to confirm these theories fully. The current results prove Moringa seeds reduce oxidized lipids and safeguards heart tissues from constructional damage. Consult your doctor before trying Moringa seeds as a blood pressure balance.
Each part of the Moringa Plant has its own benefits. Whether you’re using the leaves, flowers, roots or seeds, each will aid the body in a number of different ways. Below are just a few of the Moringa Seed benefits.
Diabetes – blood Sugar Levels
Alongside its ability to lower blood pressure, this goes hand in hand with the seed’s ability to lower blood sugar levels.
The seed’s rich zinc concentrate helps to regulate the secretion of insulin.
As this becomes more normal, the blood sugar levels also become regular.Although studies have only been done on lab rats so far, this discovery could lead to preventative and therapeutic management of diseases such as diabetes
Cholesterol
With zero presence of cholesterol in the seeds, Moringa is known to reverse the effects of high cholesterol. High cholesterol rates in the blood are linked to the development of heart disease. In Ancient Thai medicines, Moringa is classed as a cardiotonic which controls and improves the way the heart contracts.
Moringa products monosaturated fatty acids called oleic acid. Oliec acid (often found in olive oil) has many benefits for our health and can prevent blood clots or cardiovascular diseases. If you’re looking to improve your diet, aim to replace saturated animal fats with Moringa to keep your cholesterol levels down.
Beautiful Skin
Oils are extracted from the seeds to create a number of cosmetic products. The oils contain up to 30 antioxidants and a surplus of Vitamin A which are the ideal choice for skin products.
Vitamin A enhances the firmness of the skin to appear more youthful and fights against signs of aging and stress. This is done by promoting collagen formation within the skin cells.
The fatty oils are known as Ben oil and it forms roughly 40% of the seed. It has no smell or colour and tastes sweet. The skin absorbs the oils without saturating the oils on the surface of the skin – and receives all the nourishing qualities the oil has to offer. The oil works as both a moisturiser and an antiseptic cleanser to get rid of acne, pimples and blackheads.
To use on the face, all you have to do is apply a few drops to the skin and massage it in like any other moisturiser or massage oil.
Moringa Seeds and Weight Loss
Ben oil from the seed extract breaks down saturated animal fats in the diet and works with the digestive system to get rid of the fats we don’t need. By doing this, the oil reduces belly fat.
Anti-Inflammatory
The Moringa plant is well-known as a natural anti-inflammatory, so the seeds are no different. Moringa seeds can reduce soreness and boost the health of our joints. Strengthening the joints with amino-acids and proteins enables sufferers of arthritis and other disorders to live a more independent life.
Immune System
We’re all aware of the amazing benefits of Vitamin C. Moringa seeds host home to a huge level of Vitamin C which makes them ideal for boosting the immune system. The vitamins work to fight against free radicals and infectious agents.
The huge amounts of nutrients digested from eating the seeds of the Moringa plant boost the immune system a