Today I did two sets of squats. The first one for 70 squats followed by 40 more later on in the evening. I added that little push so I could take my daily squats over the daily target.
Recently I've noticed my knees making popping noises when I squat. Apparently when I googled it, it's quite normal and good warm up excecise can help. That's what I haven't been doing as I just go right into my squats everyday. I'm going to start doing warm ups tomorrow to see if the knee popping disappears.
Here's my progress so far
| Squats Challenge - Day 17 | |
|---|---|
| Target | 1700 |
| Achieved | 1995 |
| Over achieved | 295 |
My Squats Challenge is to raise fund for Cancer Research, you can find the full details of it in this post here
https://peakd.com/hive-122221/@livinguktaiwan/su2c-and-november-hpud-guessing-contest
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STOPTo support your work, I also upvoted your post!
You started with a 70 rep set???? Wow.. Congratulations!
Now you just pumped me and motivated to complete my daily challenge!
Be right back with a three day recap!
Cheers!