Won't worry. I think regular exercise can decrease the fat like running, playing football, cricket, jumping help to decrease the fat. Just carry on running as i think running is the best way to decrease fat.
Won't worry. I think regular exercise can decrease the fat like running, playing football, cricket, jumping help to decrease the fat. Just carry on running as i think running is the best way to decrease fat.
I think two exercises are good, I will swim and I have started to practise squash. Regardless of what exercise one does, one must work HARD in short bursts rather than long with no intensity.
I think swimming is better.
no question but I swim like a brick. I work hard in water aerobics. I have to be really careful not to push my self too hard in squash.