Interesting message, I learned a lot about losing weight and the same I would like to lose weight. But it's good that we have gardens and I think this work will help me lose weight. I think soon you will post a post where your weight will be 73 kg. :)
thanks, nothing beats fresh veg and fruit that you grow personally.
Beware of fruit especially in the early stages of losing weight - high in fructose but go made on cruciferous vegetables - I make a kale/spinach and beetroot top shake fantastic for getting down your 8 to 10 cups of greens veg every day...and excellent for fighting my cancer.
good point about the fruit. I shall acquire spinach. I have the device in the kitchen, I shall fight my natural laziness and do it!!