I think two exercises are good, I will swim and I have started to practise squash. Regardless of what exercise one does, one must work HARD in short bursts rather than long with no intensity.
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I think two exercises are good, I will swim and I have started to practise squash. Regardless of what exercise one does, one must work HARD in short bursts rather than long with no intensity.
I think swimming is better.
no question but I swim like a brick. I work hard in water aerobics. I have to be really careful not to push my self too hard in squash.