Beware of fruit especially in the early stages of losing weight - high in fructose but go made on cruciferous vegetables - I make a kale/spinach and beetroot top shake fantastic for getting down your 8 to 10 cups of greens veg every day...and excellent for fighting my cancer.
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good point about the fruit. I shall acquire spinach. I have the device in the kitchen, I shall fight my natural laziness and do it!!