Yeah, that's the hardest part I find to be honest. I have lost 24kg 10 years ago (went from 97 ->73), and now I'm back at 85 :(. I really need to get it back down to 80 or so. But in a muscly way. It's not that I eat unhealthy, but it's all the beer (I'm belgian ;-) ) and little snacks you grab along the way.