I don't drink nor smoke , I am a muslim , we have Ramadan (Fast) going on , It comes every year and we have to fast for a month. I am loving it , Just focusing on eating healthy , yeah sometimes gotta eat sugary stuff ( A yummy dish here in Kashmir , cannot avoid ) but normally i focus on eating healthy diet.
By the way , you guys must definitely try out fasting. We muslims have just 2 days left now but yall can do it anytime. Do it for a week , on alternate days or just water fasting.
I have done 5-day fasts and yeah I really love how the spare tire disappears and how good I feel afterwards. The first 2 days are pretty tough, but once you get past that starvation feeling, then it just gets easier as the days pass. Detox, hydrate, oxygenate and alkalize :)
I've done a 3 day water fast a couple of times, But I like to intermittent fast I generally only eat between 12-8pm