Goodluck buddy , you gonna tone up your chest soon and have an awesome body.
I have to learn ' Meditation ' , i tried once or twice , but I can't focus and many thoughts pop up in my head.
ARRR , DERO are freaking great , i have always recommended these to people and spoken about privacy.
I heard a comedian bring up this in his routine yesterday but somebody told him "let the thoughts enter your brain but don't serve them tea" the idea is not to think of nothing. but to draw your attention to the present. whenever i get a distracting thought i just focus back on my breath (my #1 way of centering myself in the present)