BIG FACTS It was hard at first but I just started working out from home about a year ago and cut out all fast food a couple months before. and man my life has really changed (I mean I also left Communist Canada and came to Jamaica so there are other factors) but before I left Canada I weighed 275, I'm 6'4 so I wasn't OBESE but I've lost 80 pounds in less than a year and now I'm working on toning my chest and abs.
All from running like 2km 5 days a week, pushups, planking, and lifting cinder blocks in my yard. You will miss the baddies at the gym but there are some fine ass women roaming the streets of Jamaica
and for real learn crypto. I ain't rich yet but i have made enough and learned enough to know that this is my shit. I fucken love it.
As another young man that woke up to all this shit early teen years it was depressing as shit. I spent years learning about all the problems and not being offered much of a solution. I mean beyond learning that literally anything is possible and you can meditate yourself into a state where you can levitate, heal, teleport ect... Crypto gives the power back to the people if they learn what it is and where the real value is. and Jeff has been preaching for years now XMR ARRR and DERO are the future of money..... FULL STOP!
Goodluck buddy , you gonna tone up your chest soon and have an awesome body.
I have to learn ' Meditation ' , i tried once or twice , but I can't focus and many thoughts pop up in my head.
ARRR , DERO are freaking great , i have always recommended these to people and spoken about privacy.
I heard a comedian bring up this in his routine yesterday but somebody told him "let the thoughts enter your brain but don't serve them tea" the idea is not to think of nothing. but to draw your attention to the present. whenever i get a distracting thought i just focus back on my breath (my #1 way of centering myself in the present)
@kashmiri