In the age of SuperFoods, Adaptogens and Medicinal mushrooms, it can be quite refreshing to look back to where one started on the journey towards choosing foods with greater nutrient density. The common Blueberry was it for me. And it will never go out of style.
Check out this detailed infographic which highlights the numerous benefits that can be derived from eating Blueberries. If you are as fond of Blueberries as I am, drop a comment below.
I recommend adding some Blueberries to your favorite adaptogenic, superfood, mushroom enhanced drinks, smoothies or foods. This will for sure give it an extra boost of antioxidants that not only protects you, but also protects the wide spectrum of nutrients which accompany the other adaptogenic herbs, Superfoods and mushrooms.
Nutrient rich foods are our best allies in an increasingly nutrient deficient world. The benefits of Blueberries are real and backed by countless research studies showing:
Improved Brain Function
Improved Memory and Concentration
Improved Blood Lipid profile, etc.
Improved Cardiovascular Function
Reduced Cancer Risk
Reduced Constipation
Eat Clean. Love Well. Be a Yogi
Those are great! I love all kinds of berries! Acai, goji, maqui are even more nutritious! :)