Fruits
- Cantaloupe
- Blueberries
Vegetables
3: Tomatoes
4: Sweet Potatoes
5: Spinach and Kale
6: Whole Grain Bread, Pasta and Brown Rice
Nuts
7: Walnuts
Beans and Legumes
8: Black Beans and Lentils
Dairy
9: Skim Milk and Yogurt
Seafood
10: Salmon
Other
Green Tea and "Power" Water
