How to Stand Up Paddle Board (SUP) For Beginners

in #sup6 years ago

You might have seen footage and videos of individuals get on my feet paddle boarding as you browse vacation sites, flick through gossip magazines or smash through your Instagram feed. however, SUP’s aren’t simply a vacation selfie essential. We’ve compiled an inventory of our prime nine SUP tips therefore once you hit the water for the primary time, you’ll be a pro!
Where are you able to attempt to get on my feet paddle boarding? SUP’s are super accessible. they will be utilized by all ages and talents, and they’re FUN! If you’ve set that you simply wish to present it an attempt, initial thing’s first… wherever can you go? If you’ve got your own board, the planet is your oyster, but if not, realize a local center and provides it an attempt. you'll invariably attempt Paddle trails as the way to go to new places, and Paddle Awards provide an excellent thanks to learning the fundamentals on any craft before you’re unleashed on the waterways.

  1. Think balance. the quantity one question you’ll hear once out stand up paddle boarding is ‘have you fallen in yet?’ Truth is, paddle boards square measure additional stable than they give the impression of being. Stand or kneel as on the point of the center of the board as doable. get on my feet straight, feet hip-width apart, place a small bend in your knees and have interaction your core. this can be the proper posture. Leash! Most boards can have a leash. place the leash on before you get on the water. you must wear it on your most dominant leg, simply higher than your mortise joint. prime SUP tips: if you don’t apprehend that your dominant leg is, deem however you'd kick soccer.
  2. What does one wear? This very will rely on the weather, therefore check it before you go! If it’s a heat sunny day then shorts, t-shirt, flipflops and a spare try of dry garments and towel is admittedly all you wish. If it’s cold and frosty, suppose thermals and waterproofs or a wetsuit/drysuit. you'll go barefoot, wear flipflops or trainers betting on the weather. You don’t actually need any special garments to urge started, therefore simply be wise. Getting on and off. ancient a SUP for the primary time may be a bit tough. Kneel at the aspect and transfer your weight slowly onto the center of the board. Remember, knees hip breadth apart! From there, you'll slowly get on my feet once you’ve got your balance. obtaining off, simply repeat the method, however, the other means around.
  3. Holding your paddle. once you’re on the water together with your paddle in hand, one hand ought to be holding the highest of the paddle, and one hand ought to be around midway down at a cushty purpose for you. Moving forward. Short strokes work best for keeping your board moving and in a very line. place the paddle in at the front and do away with by your feet, propulsion the hot-water heater to propel you forward. Take a glance at this video by our friends at Red Paddle Co to visualize however it’s done.
Turning. At some purpose, you’re attending to got to rotate. There are many ways in which to try to do this, however, one simple means is to do two long strokes (front to back) on one aspect, and so two long backward strokes on the other aspect (back to front). prime SUP tips: apply your forward and backward strokes a bit before you opt for the flip. The backward one will feel a bit weird initially, however that’s utterly normal! Confidence is King or Queen. If you're taking away one issue from this text, let or not it's this one! Be assured in your ability and what you’re doing. The more confident you're, the less wobbly you'll be. prime SUP tips: Don’t be afraid to stand on completely different components of the board to visualize