If you're looking for easy ways to deal with stress...why not incorporate some herbal allies into your everyday regimen?
This infographic identifies some of the best Herbal allies to combat stress. They lower stress response and shield our cells from the effects of stress. They are time tested and have been researched countless times. Check out Pubmed for details on each.
Namaste
Can I add one else?
linden flowers: historically, the tinden tea was used to treat a variety of ailments including! migraine, digestive complaints, headaches, colds, flu and anxiety.
@marceladiomede Hi, Thank you for including tinden. I will have to learn more about it. Thanks so much for sharing this with me and the rest of he Steemit community! With Love, YogiRama