Reducing stress, an inevitable part of working life, is actually easier than we thought :) Here are a few suggestions for you to relax in your busy working life!
First rule of the Stress Management Club is;
- You do not talk about SMC
And the second rule of the Stress Management Club is;
- You never not talk about SMC
And the third rule of the Stress Management Club is;
- If this is your first night, you have to sleep :))))
1. Manage it if you can not escape the stress to reduce stress at work
2. Change perspective, ask your colleagues for ideas that you can not advance try to see them from their perspective
3. Make a realistic plan, do not wait to do everything at the same time and also set priorities well
4. Do not be afraid to make mistakes, discover what is missing when it fails and try again
5. Maintain body health while working, do breathing exercises in stress moment and make it easy to keep breathing upright during the day
6. Flip the lunch break, Empty your mind in 10-15 minutes walk and increase work focus in the rest of the day
7. Take good sleep to overcome stress and pay attention to sleeping order to get up even harder the next day
Thanks for your support
This is undoubtedly a very good post for those who takes over stress, think lots of negative things about life. Would like to thanks
It has a negative impact on our life, so we need solutions :)
Best.
Stress is something we consider very "dark" but actually it is slightly grey. It is not necessarily bad if we talk of short term stress as it can be a great motivator for some people (me included as I'm a bad planner). But yes long term stress is a killer and one needs to reduce it. We perceive ourselves as center of universe but we should sometimes just not be this serious about ourselves :) We all come and go so just live the best you can and the stress will pass!
Yes, i think same :)
Some tension increases productivity, but really some :)
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Nice post on stress management. Keep posting good content.
Thank you so much.
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Please care you health
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All of us :)
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STOPTo support your work, I also upvoted your post!
@obulunmaz What do you think people take tension without cause, I say stress is also a self-confidence that is pushing something to do.
I think same :) Self-Confidence allows us to keep stress under control.
Thanks.
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Great article,Can u plz suggest me some other ways as well.......