Hey!
This is a quick and simple way to relax your body no matter how stressful your day was. It's gently guided so you are occasionally taught why you are doing it, which can give your mind more confidence in the exercise you're experiencing.
I use this personally all the time and it's immensely helped my mental, emotional, physical, and spiritual well being. It's an exercise that never ends in what you learn from it every single time you experience it.
Enjoy <3
Hi @alamayofaquilay welcome to Steem.
I read that you’re new to Steem via @ocd.
Love your meditation work.
I’d like to extend the offer to become part of the @naturalmedicine community.
There is a weekly Online meditation session that happens in our chat server.
We operate a Steem Tribe on naturalmedicine.io where anyone who posts content directly on that or uses the #naturalmedicine tag also receives reward in LOTUS as well as STEEM.
You’re welcome to drop in and ask questions, and share your own unique wisdom with everyone.
Welcome again!!! 😊🙏🏽☯️
Thanks @metametheus I appreciate the comment. I'll check it out sometime next week! Take care:)
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