I still drink caffeine, drink a glass of wine or beer every day, and occasionally eat things that aren’t the healthiest. I mean I’m not a monk for Godsake, I have to allow myself some wiggle room.
I believe this is at least as important ( aside from healthier choices, overall ), to treat yourself, regularly. I am following a similar path.
Happy to hear you are in better shape than 3 years ago. I too aim to get healthier with the years (42 now).
Thank you. It's pretty amazing how healthy and mobile we can remain in older age with the right choices. When I was growing up in the 1970s/80s most people my age were already fairly sedentary. My father was a great example for me because he was still going on lengthy bike rides and walking long distances well into his 60's. Today I see people weightlifting into their 90's, a lifetime of good habits really makes a difference.