If only we had real time reminders to maintain a grip on our sanity in times of 'trigger'. Sometimes that shit can flip so fast it's frightful. Always a work in progress lol
Congratulations on the new book! Getting the intention out there is the first step! Sounds like it will be a good one
Thank you! That would be so helpful to have those reminders. Learning to pause sometimes after we're triggered can give us the time to change our reactions. It's funny, once you start doing that the reactions start to seem absurd. I used to get triggered in traffic all the time and still struggle with it sometimes. People think road lines, signs, and rules are "suggestions" now. Lol.
hahaha rules for thee but not for me syndrome.