I really liked this post, especially since I had never heard of a "grounding sheet" before. I know about the benefits of walking barefoot on the earth, in fact I usually practice walking along the sea, walking on the warm sand, but I never imagined that there was something that could relax us so much as to sleep like a baby. In the last few days I have slept very little, my cortisol levels must be at a thousand, but I have taken infusions of cayenne flower, also of ginger, turmeric and pepper and I have been able to rest a little. Anything that allows us to cope with life's bumps in the road is appreciated and welcome. A hug