It was an interesting experience it was a class of like 75 people. My friends who have done it before told me it is a much better experience in a much smaller group. It was relaxing, but I didn't feel as much as I think you can if done in a better environment. No I haven't! But one of my friends who was also there said he listens to that kind of stuff to help him fall asleep. I don't usually have trouble sleeping at home in my bed. Now when traveling or camping that is a different story lol.
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That sounds very interesting. Once you start exploring these alternative healing methods it exposes you to a whole new way of life. Another thing I try to do on a regular basis is a sensory deprivation float tank.
Yeah, I bet! I have heard of the sensory deprivation float tanks but have never tried one.