Well I try to leave alcohol and drugs behind me now. And now more to professional help and sometimes even prescribed pills, if necessary. But old age has not changed anything about how I look and feel in this world, although I have the feeling that I come across more like-minded people here and on discord.
And I personally can not just sit inside for too long, because then the stimulus is too big when I come back outside. and mood is also often a key role
a nice introduction, I am from the Dutch speaking part of Belgium
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I've found that old age and maturity have helped. Like you, I get restless and need to move around. I also try to focus on the positive things in life and all that I have for which I should be grateful. Focusing on negative things that I cannot control is very counterproductive. I wish you happiness and peace my friend.
find peace in life is a gooed start i ges, greetings have some great day