I want to reinvent myself starting with daylight living/sleeping by night. To transform the night owl into an early bird.
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I want to reinvent myself starting with daylight living/sleeping by night. To transform the night owl into an early bird.
A lot of people have this problem. It makes it tough to function. In what ways will you approach switching your schedule around?
Going at bed early, getting away from the computer late in the evening, and/or forcing myself to get up at the time in the morning I set myself to awake. All of this in order to push myself into being tired when going to sleep.