I read Dan Harris' '10% Happier' awhile back and found it to be an intelligent peek into the art of meditation.
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I read Dan Harris' '10% Happier' awhile back and found it to be an intelligent peek into the art of meditation.
If you like Dan Harris's book, check out his podcast.
He brings on veteran practitioners like Sharon Salzberg who was one of the first westerners to bring meditation to the West. He asks his guests very practical questions about meditation that have helped me improve my practice.
Very unique podcast.
Thanks will add it to my feed.
Tim Ferriss has featured many experienced meditators on his podcast also.
That is a great book!