The last time I was in a relationship was three years ago. Yeah surprising right? What could be the problem? Trust me,my not being in a relationship is not because I have not been getting proposals (lol) but because of my fear to fall in love. I have discovered I find it difficult to put myself out there to love and be loved in return. What could this be called? Hence my journey into the world of science to find out what this situation is known as and it is called Philophobia. "Philo", a word meaning love and "phobia", meaning fear.
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What is philophobia?
According to wikipedia
Philophobia is the fear of falling in love or emotional attachment. The risk is usually when a person has confronted any emotional turmoil relating to love.
Philophobia affects the quality of life and makes the person afraid of commitment. Have you found yourself asking these questions; what is happening to me? Why does the idea of falling in love make me scared? Why am I afraid of commitment? Then you might just be philophobic.
When a philophobe feels like love is about to hit them, the normal reaction is to remove themselves from the unpleasant situation as soon as possible. The situation blocks them from moving forward. Philophobic individuals are always drowned in panic when about to fall in love and this leaves the person with whom they have started a relationship with confused about the whole situation. Philophobe often retreat into long periods of solitude driving away anyone who tries to get too close. They enjoy being alone. Philophobia is more common in woman than in men.
People with philophobia build their own world where they feel safe and comfortable. They build a barrier between the outside world and the inner world and hence find it difficult to let someone into their territory to open their soul and share their thoughts and feelings. They are always quick to build a defence and avoid what could be another disappointment.
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Causes of Philophobia
Although heartbreak is one of the major causes of Philophobia in humans, there are other factors that can make one afraid to love and be loved such as
Bad parental upbringing. A child brought up in a scandalous home where physical abuse thrives and infidelity will grow up with fear of creating a family.
Bad sexual experiences such as rape, rude and cynical attitude of one's sexual partner can also bring about traumatic experience leading to Philophobia.
Divorce
Loss of a loved one
According to Russell
To fear love is to fear life and those who fear life are already three parts dead.
Symptoms of Philophobia
symptoms may vary from individual to individual. They may include both emotional and physical reactions such as
- Feeling of intense fear or panic
- Avoidance
- Nausea
- Difficulty in breathing
- Rapid heartbeat
- Sweating.
Note that Philophobia is not a social anxiety disorder.
How does a philophobe act in the area of love
A person who is philophobic tends to always look for flaws in the person they are attracted to. Philophobe tend to always get attracted to people who they already know will break their heart. This is done to justify to themselves and others that they are not in a relationship because they can't find the right person.
Philophobe maintains a superficial relationship and cannot build a relationship of trust with anyone. Everybody is seen as a potential heartbreaker.
imageThey never let go of the past. They seek their ex in every new relationship prospect they meet even though they are completely different in nature and personality. They just can't help it. The ex betrayed and shattered them, what is the assurance the new person won't do same?
Philophobe sees love as a cage. To them being in a relationship means losing freedom and changing lifestyle. They can't bring themselves to make any commitments. Philophobe do not think they are up to the challenge of meeting the expectations of their partner or carrying out responsibilities that comes with any long term relationship.
They prefer keeping friends with benefits. They love the sex but can't bring themselves to spend too much time with the person doing other things that do not necessary involve sex.
Treatment of Philophobia
Cognitive Behavioral Therapy (CBT)
This helps the person to become aware of what is happening to him or her, recognising and understanding the mental process that led him or her to feel intense fear. CBT is probably the most ideal treatment method for Philophobia. The therapist conducts regular talking and sharing sessions and changes the Outlook of the person towards love.Exposure therapy: the therapist establishes a scene similar to that found in the patient suffering from Philophobia. Having an appointment with someone facing similar situation helps reduce anxiety and fearful nature towards the prospect of love.
Drugs: medicines can also be used in severe cases to control anxiety in person dealing with philophobia. Commonly used drugs are antidepressants and anxiolytics.
Hypnotherapy: it is a rather an unconventional approach. It requires the patient to relinquish control to the therapist. Hypnotherapy can identify the cause of the panic attack and help remove deep seated fears regarding relationship.
How to love a Philophobic person
First recognise that it is a serious fear and even though you have trouble understanding it, know that it is what they are going through is no fault of theirs.
Do a research and find out more about Philophobia
Never pressure them to do things they are not willing to do.
imageIf it seems appropriate, encourage them to seek help and help them find it.
Give them your full support in anyway you can.
Like the last image suggested, its not the fear of falling in love that some of us feel, most of us are just scared of getting hurt.
Agliophobia and Philophobia are intertwined for it is the result of one that leads to the other.
I love the second image you used.
Lovely write-up.
Thank you dear even though I'm sure you didn't read it😉
Lol, why are you so sure he didn't read it
From other people pilotby differ in that they are comfortable only happens to people who clearly can not call love. That is, with a partner who humiliates or despises – behaves not like a lover. It is this attitude that makes a phobian-obsessed person feel safe. But do not think, pondering the concept of "philophobia" that is a condition, which is akin to masochism. No, filafob on such a perverted relationship, as a rule, is not solved, it is sufficiently developed survival instinct, so most often he stands alone, not having children being.
Philophobia is agree with you is a survival instinct and like I said most times he finds comfort in being with a partner who humiliates or despises so he could comfortably build a wall around himself and shut himself more out of falling in love and that's why he is often alone. You are right. Thank you
In every other thing, falling is an accident that ranges from embarrassing to disastrous (or even fatal).
So why do people think falling in love is such a fine thing? Because it makes them feel good? You know what else feels good? Cocaine.
Evolution just optimized us to have sex and make babies despite all the risks, dangers and costs. The easiest way to accomplish that was to make it feel good.
In other words, I think these philophobes have the right idea; they just take it too far.
Are you a philophobe?
I think I'm more of a philo-- more of a philoataraxic. I'm not afraid of love/relationships, I just don't get all excited about them and I see them clearly for what they are: that is, not a waste of time but a a massive consumer of time and effort. You can accomplish so much more when you are single.
Hmmm.....relationship a massive consumer of time? That is you putting it mildly because I believe you are anti-relationship and I would love to know why? What is philoataraxic?
Ataraxia means a state of being very calm and not troubled at all by anything. An ataraxic is a person who feels that way. I put the two words together. Therefore, a philo-ataraxic is someone who is calm and not excited about being or not being in a relationship. There are other things to work on. Relationship will happen at the right time.
I dont blame the philophobic kind of people because so many persons toils with peoples emotions.Only the bold takes the bull by the horns.
You have received a happy weekend upvote....compliments of @amec
Steem on dear
Thanks @amec. A happy weekend to you too dear
wow ι love тнιѕ...very ιnѕpιrѕтιonal and ιnғorмaтιng...υ мade a good poιnт мaн;тнυмвѕ υp👍👍
I am @vickyrich
Thanks dear for stopping by
God! I guess I'm philophobic. I'm scared of loving someone cos they seem not to appreciate it. And I tried to be bad a bit... Maybe trying to be a playboy but what isn't in my vein isn't part of me. Then I just have to stay away a bit.
It will take extra lovely woman to help change this thought.
@zizymena, you did a good job.
Thanks dear. Let's work on it together😉
That's cool. I'll be happy.
To live without getting hurt is to never have lived at all!
It's the precarious nature of life, and love, that gives meaning to our being. Keep on loving jare!
Thanks dear for stopping by
Hi @zizymena.
Three years is quite a long to be out of relationship.
I hope this research will help you stop your philophobic tendencies, lol.
Thanks for the post.
I sure hope it does my dear
Wow, am glad you made this finding ma'ma.
Getting out of the zone isnt quite easy, you see i have no fear at all. As much as i expect the best from people, i expect the worst too.
Great content👍
Thanks darling.
Wow,this is nice, philiphobia,that means some of my friends are philiphobic,nao i think i know what to do,love is truly the most beautiful thing,nice one@zizi
Great post. To the philophobic people I'll say, Don't let the fear of love stop you from loving.
Uhhhhhhh
I hope you find someone that will help you get out of it.
This is a nice post dear
Keep it up
Most people are not scared of falling g in love they are just scared of heart break that mostly occur...which is the reason why they isolate themselves.. Nice one dear
Falling in love is not the problem,the problem is meeting the right person so that you will not be hurt,nice post dear I upvoted you.