True, true, true... It would be nice to have zero expectations at all times, but we aren't divine beings of perfection. I try to shape healthy expectations, like I expect myself to process my own emotions and be responsible for my own well-being instead of expecting someone to cater to my wishes.
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Yes i agree, we have to expect something and take responsibility for ourselves, thus we can expect something from us. If we also want to achieve something we have to have a level of expectations of ourselves. There is a balances tough, ying/yang.