Never been a big sugar fan..and then i intentionally did a 3 month sugar detox and realised about all the HIIDDEN sugar... ugh. Mind you that wasnt too bad as I mostly buy things via the 3 ingredient only rule lol. Its definitely addictive, toxic and inflammatory! Great article..
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That rule is awesome, I have heard about it and tried it, works great. Yeah, it is not until we do a detox and read the labels that we learn about sugar being in almost everything :D