Overcome Stress With Colours Therapy.

source https://pixabay.com/id/pensil-gambar-buku-warna-warni-1857244/

Lately, colouring books are liked by all ages as the most fun way to overcome conditions associated with stress, such as insomnia, depression, anxiety, asthma, behavioral abnormalities, and others. You can choose your favorite colour to dye a pattern or a specific image and create an interesting image.

But did you know that the colour it has long been used as a therapy to overcome various health problems?

The influence of colour on human body and mind.

Colour is one of the language of the soul. Research shows that the colour encourages interaction which is not owned by the language.
Colour affects the perception of distance (light colors make the place look large, high-ceiling look reduced in height if given a dark color, and others).
Not all people and cultures have the same understanding of a colour.
Colour affects the energy in the body. If you pass the inspection systems of the body at the airport, the screen shows the colours of your chakras. Colour is also related to the interests of biological.

So, what is your favorite colour? Questions like this are often asked the psychiatrist to understand and determine a person's character based on favorite colour. The answer can vary depending on each individual and related to health and well-being.

If you are experiencing some physical disorders and emotions, as well as the need to balance the chakra system or energy centers of the body's natural, chromotherapy or colour therapy can be one of the methods of the healer. Colour affects the mood, because color has a wavelength and a certain energy.

How to work colour therapy?

Thousands of years ago, ancient cultures in Egypt, China and India, build a large room in which the patient is bathed with light filtered through a few panels or window glass that is coloured. It is believed to restore the body tired and have a disease. Now, the method is still there to heal adults as well as children with reading difficulties.

Doctors believe that the colour helps to adjust the emotional, physical, and mental. Therapist modern color often combine this method with other techniques, such as aromatherapy, crystals, massage, yoga, and others.

Colour classification that can relieve stress and diseases.

Red.

source https://pixabay.com/id/merah-hati-dua-hati-631670/

Red is symbolic of fire, anger, and love. Red stimulates the root chakra, at the base of the spine. The color red causes hemoglobin to grow, good for people with anemia as well as conditions associated with blood. Don't overcome cancer with red colour because this colour can stimulate the growth of cells.

Orange.

source https://pixabay.com/id/jeruk-orange-close-up-warna-warni-96897/

The colour orange stimulates the sacral chakra, is a symbol of good luck. Orange stimulates creativity and enthusiasm. Orange affects the digestive system, improve thyroid activity, and relieve cramps and muscle spasms.

Yellow.

source https://pixabay.com/id/siluet-hitam-kuning-warna-kontras-1908626/

The colour yellow strengthens the nerves and mind. Yellow works on the condition of the stomach, liver, diabetes, and help repair scar tissue.

Green.

source https://pixabay.com/id/hijau-daun-tanaman-kesegaran-warna-584099/

Known as the colour of nature. The colour green stimulates the heart chakra, and is also used to cure conditions such as fever, flu, ulcers, improve visualization, strengthen the immune system and shaping the muscles, bones and cells.

Blue.

source

Associated with the throat chakra. Is a symbol of cool and soothing. The colour blue can help deal with fever, headaches, high blood pressure, asthma, and relieve inflammation (anti-itch, anti-stress).

Indigo.

source

This colour helps to overcome mental disorders, as well as stimulate the brow chakra governing the perception of the physical and the spiritual.

Purple.

source

Colours meditation, slow down the heart are overactive, stimulating immunity, cure insomnia, and help detoxification.

How colouring books can cope with stress?

Colouring book is a method of colour therapy associated with art therapy. Many therapists feel a significant increase in patients through art therapy. Research shows that art therapy helps women with cancer reduce the symptoms of emotional stress. In addition to gemstones, crystal, and medium therapy other colours, the coloring book is one of the medium's favorite for colour therapy and art.

Colouring books can help you focus and helps the mind relax and release negative thoughts through colours and shapes. In addition, research by neuropsychologist Dr. Stand Rodski who is also the author of a coloring book, mention that a remarkable thing happened on heart rate and brain waves while coloring. This is a good sign in which therapy can help you get benefits as in meditation.