@lesshorrible i think that today's life is becoming busy and tough by passing day by day. People are now no more emotionally active. because of the busy and technically advance life, everyone have their on world of living.
Depression is a common and serious medical illness that negatively affects how you feel, the way you think and how you act. Fortunately, it is also treatable.
Meditation is a best way to get out from the painful world of depression. because in meditation, you really try to understand about your own self and learn the ability to how to control your emotions and live the live peacefully.
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Thanks for your comment! I have to disagree. There is NEVER a single best way to solve a problem. I think meditation could be a good thing to try (for anybody, btw), but it may not work for some. Nothing against you or what you said, but I have to make sure people put things into perspective and see the big picture rather than focusing on a single solution to problems that usually do not have a single source. Cheers!