I have been semi fasting for over three months now, only drinking coffee and maybe just a piece of fruit until night time, and in the evening eating around 1200 calories. I have lost 10 pounds and I feel better. if we listen to our hunger, we only need to eat once or twice a day. Americans eat 3 meals a day and snack all the time, ever wonder why we are such an obese nation?
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Hey @jmehta,
in my opinion, it is absolutely necessary for everyone to reflect its own lifestyle.
I will come back to this issue at the end of this series.
Physical activity, food intake and the quality of the food you consume as well as other factors of your lifestyle (sleep, stress, resting time) are major contributors to your health.
The intake of substances such as drugs, medicine and more is just the necessary evil (except for special cases) when you failed to maintain a healthy lifestyle.
To avoid the consumption of snacks & Co. is a good start for a change.
Keep on and post more concerning this and as you dealt with this subject.
Regards
Chapper