You are viewing a single comment's thread from:

RE: Treating Depression with Mindfulness-Based Cognitive Therapy

in #steemstem8 months ago

One of the biggest hurdles for people dealing with depression is the stigma attached to mental health struggles. The causes of depression are complex and can vary from person to person. Genetic, biological, environmental, and psychological factors all play a role in the development of depression. Regular physical activity, a balanced diet, and good sleep hygiene can improve mood and overall well-being oral testosterone treatment can help alleviate depression by boosting mood-regulating hormones, improving energy levels, and enhancing motivation, particularly in men with low testosterone, promoting emotional stability and mental well-being

https://www.rethinktestosterone.com/blog/how-to-beat-winter-depression


Posted by Waivio guest: @waivio_pearce-scott