i didn't know about the elimination diet and i wanted to start a diet after all that food i ate at Christmas. I will try that. The foods you eliminate are specific or it's adjustable to what you wanna check out?
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If you are a keen reader, pick up ‘Wired to Eat’- Robb Wolf. The author is an amazing researcher and thinker in the realm of nutrition. The book will Fulfill all your needs.
i will check it out!
If you read the book, let me know what you think...
The dude also has an amazing podcast.