Hey it's quite simple.

I just stop eating after lunch until the next breakfast. Then I eat normal and on the next day I start over again by stopping after lunch. Helps perfect and you don't starve or have severe side effects as with hardcore fasting!

Do it at least three times a week and make sure that you have one day in between with sufficient nutrient supply

But not at X-Mas time

There are too many tasty things around

Don't miss them

😂🍗

Posted using Partiko Android