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RE: Neurobiology on sugar: "It's even worse than you think"

in #steemstem6 years ago

We use brown sugar or honey or maple syrup when possible. The less refined a sugar is, the less harmful. It's still sugar but more tolerable. Most calorie-free sweeteners are equally bad. I have heard good things from a lot of people about stevia. The absolute worst sweetener, I believe, is high fructose corn syrup.

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