Yeah.. this was a must.. like I'm SINKING here and none of my go to were working. Even EFT. It's really interesting to hear your experience of counselling.. that was my impression too. Talking was just a roundabout!! Ha, guinea pigs we are. Always learning through experience!!!
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For sure. But also finding what works best for us and not doing what others say we should, just doing what we know is best for us. THAT is self empowerment.
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