Absolutely. My dreams are very strong in the narrative aspect and at times almost supply somthing akin to therapy. Good sleep is good mental health.
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Absolutely. My dreams are very strong in the narrative aspect and at times almost supply somthing akin to therapy. Good sleep is good mental health.
If nothing else, I find that getting enough sleep makes me less of a mess during the day. I went from working 70 hours a week quite frequently my first year teaching to 45 on average my second year, and it was amazing how much more productive I was with less time because I wasn't forcing myself out of rhythm to meet arbitrary goals.
I can relate on that one:)