Current city(所在城市)	吉隆坡	Kuala Lumpur
Weather (天气)	烟雾弥漫36度	Haze 36'C
Exercise (运动展示）	间歇平板支撑	Interval Planks
Focus(注重部分)	腹部	Abs

Prolog 前言

The morning begin with a small hassle where I need to meet the roast pork client which I usually meet on Friday. The morning schedule has been absolutely messed up, I have no chance to go for lunch. The outside atmosphere is seriously bad, for not known reason outside is very hazy. I tried to use my phone to capture photo, but all I got is GREY so I did not keep the photo.

今天早上的工作流程被扰乱了。原因是那个本来每逢星期五吃烧肉的顾客，今天要交单，所以没办法的情况下只好赴约去了。一整个早上泡汤了，很多工作没有如期完成。中午的中饭也耽误了没有吃到。今天的天气也很差，外边烟雾弥漫。本来我拿起手机拍张照，结果拍出来的效果灰色一片啥都看不到。所以也没有留起来。

Workout 运动

Fortunately, workout was done in the morning, but a quick one. 2 minutes interval planks with 30 seconds each. I had a photo earlier, but for not known reason it does not save on my SD card and lost it. I think the SD card slot somewhat having trouble. This is not the first time my RedMi 4X acting up. May need to get a new phone soon.

所幸，今天早上还没出门之前赶快做了一下运动。间歇平板支撑两分钟。每一组分为三十秒，四组。本来有拍张照片的，不过我的记忆卡插槽好像有问题，没有保存到，结果照片丢了。这也不是我的红米4叉第一次搞事了，看来是时候筹备换手机了。

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Also including this into the one minute plank a day challenge from @yanyanbebe with the support of @minloulou
順便參與 @yanyanbebe 的一個月平板運動挑戰，和感謝佬佬@minloulou 背後的支持和付出。

Original activity detail please refer here and here
活动详情请参照这里 和 这里

In this episode, I would like to invite @yuna-ma to join us for this 30 days get active commitment. 在这里呼吁 @yuna-ma 加入我们三十天多活动挑战的行列。

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Supporting discontinued contests and to keep #cn-sport alive 延续 @tvb 的活动精神继续参与使用 #cn-sport 标记

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I would like to thank all my friends and family who has been supporting me. Feel free to leave me feedback by clicking below yellow banner. > 谢谢大家一直以来的支持和对我疼爱有加。如果方便，请你点击下图到我的个人资料网页为我留言请我吃星星哈。

^{_{CREATE YOUR OWN}} @REVIEWME PROFILE TO START EARNING CREDIBILITY STARS FROM THE COMMUNITY! CREATING YOUR PROFILE IS EASY! JUST FOLLOW THE STEPS HERE ☜(ˆ▿ˆc)

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Posted from my blog with SteemPress : http://davidke20.vornix.blog/2018/12/19/cn-sport-workout-diary-episode077-%e8%bf%90%e5%8a%a8%e7%b3%bb%e5%88%97%e7%ac%ac%e4%b8%83%e5%8d%81%e4%b8%83%e6%9c%9f/

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