ha! howdy back again winchestergirl! "flipping heck" ...ha! that's a different expression.. well I say we can eat anything we want at times but the rest of the time we need to be rather disciplined.
Our Keto diet is going very well but every other weekend we take a day or two to eat what we feel like eating like ice cream or cake or pizza, chips or crisps, stuff like that.
@cosmiccrimes is on that diet too , do you feel better for it x
howdy there winchestergirl! yes we've been talking about that, him and me and yes we feel tremendous, my memory actually improved dramatically too.
thats good : ) does it have much impact on your income , I mean is expensive on the food bill ?
howdy back again winchestergirl! well, that depends on the family or person. In our case we saved money each week because we weren't buying sweets anymore.