Steemit Sandwich Contest Week #87 - Bread in a Mug Salami Sandwich - Keto friendly

SSC cover1.png

I cannot believe we're into week 87 of Steemit Sandwich Contest already, not long to go and we'll hit the 100 mark, a massive milestone @jaybird, you've done so well and mostly on your own steem with the help of other generous Steemians from time to time!
Thanks to past and current sponsors @llfarms & our master Sandwiteer @mondoshawan with this week's theme of Blow @mondoshawan's mind with a sandwich!

IMG_20190404_131631.jpg
Not sure if this fits the bill, but it was really delicious and Keto friendly, so hubby was smiling as he got a real proper sandwich that almost resembled real bread!

We're all familiar by now with the concept of Cake in a Mug, and I've made a couple of low Carb Keto friendly Cakes in Mugs for hubby. But I've still not tried baking a low carb bread for him so thought of adjusting the recipe and making Bread in a Mug, and it came out really great.

SANDWICH INGREDIENTS

  • 1 Bread in a mug see below
  • Garlic Butter
  • Italian Salami
  • Baby Italian Tomatoes & Basil, sauteed in Butter
  • Sliced Mushrooms, sauteed in Butter
  • Grated strong Cheddar Cheese
  • Fresh Basil

BREAD IN A MUG INGREDIENTS

  • 1 Egg
  • 2 tbs Coconut Oil
  • 3 tbs Almond Flour
  • 1 tbs Coconut Flour
  • 2 tsp Psyllium Husk
  • 1/4 tsp Baking Soda
  • 1/4 tsp Salt
  • 1/3 cup Almond Milk
  • 1/4 cup grated strong Cheddar Cheese
  • Paprika for dusting baked bread

Place Egg & Coconut oil into mug & lightly beat with a fork
Add dry ingredients and almond milk and mix well
Lastly add grated cheese, mix and bake in microwave for 3-4 min (depends on wattage)
Loosen sides and turn out onto wooden board
Dust with Paprika and you're good to go

IMG_20190404_122744.jpg

IMG_20190404_123055.jpg

IMG_20190404_123255.jpg

IMG_20190404_123833.jpg

IMG_20190404_125038.jpg

IMG_20190404_125252.jpg

Slice bread but not all the way through, butter generously with Garlic Butter
Fill with Salami, Mushrooms, Tomatoes & lastly Cheese
Pop under grill to melt the cheese & tuck in!

IMG_20190404_124945.jpg

IMG_20190404_130256.jpg

IMG_20190404_131643.jpg

The required validation photo

IMG_20190404_131524.jpg

...and a quick look for all our busy people!

IMG_20190404_122744-ANIMATION.gif

Hope to see your sandwich this week!

Qurator lizelle.png
Original Content by @lizelle
Thank you for stopping by
Comments, upvotes & resteems all much appreciated :)
Copyright @lizelle - All Rights Reserved

signature

Team South Africa banner designed by @bearone


Steem Kitchen.gif
SteemEngine.gif

Sort:  

Wow, this looks so delicious @lizelle!!!! Love the cheese and salami..Keto friendly too so the hubby is quite happy! Another great entry for SSC You're a genius my dear friend!

Ah thank you my friend, he was really happy especially with that garlic butter melting into the bread ;)

Posted using Partiko Android

I've been threatening to try one of the 'mug breads' for quite some time. Now I have a tested recipe! How cool.

So. I added two tablespoons of ground Quinoa to my waffle batter. It actually made it too thick! That is going to work, too! I'm scheduled for a 'tuna salad on a waffle wich for tomorrow. We'll see how that works.

Thanks Lizelle. It really does look terrific.

Show us how that comes out, try only one tablespoon Quinoa perhaps? I was so pleased the bread turned out well and so was hubby! Thanks for your lovely comments @bigtom13!


This post was shared in the Curation Collective Discord community for curators, and upvoted and resteemed by the @c-squared community account after manual review.
@c-squared runs a community witness. Please consider using one of your witness votes on us here

Thank you so very much @c-squared, really appreciate your support!

Congratulations! This post has been chosen as one of the daily Whistle Stops for The STEEM Engine!

You can see your post's place along the track here: The Daily Whistle Stops, Issue 449 (04/05/19)

Thank you so much @thesteemengine!

"Thank you for the mess you made with Mondoshawans Brain!Who is cleaning that up now?!"
Dan's lovely Lady :smirk:

I really have to go into that Keto thingy... It's just the lot of meat which is keeping me away for now! I love some good meat, just not everyday! And I'll miss the bread ;)

I know, that's why I am still not on it, I now and then do enjoy a hot crusty roll or homebaked bread oozing with butter! It's quite difficult for vegans as well as they can't eat all the legumes and pulses they normally eat.
Thank you for this challenge!

That mug bread sounds delicious to me!

I love the look of this, your pres is always so great @lizelle!

Classic salami & cheese twisted into a modern keto meal :)

It really was delicious, texture was like bread and so quick to throw together, hubby was very happy and quite impatient with the wife taking photos from all angles, he was hungry for a bread sandwich ;)
Thank you for your lovely comments @jaybird :)

Posted using Partiko Android

Just tell him that ur post basically paid for that sandwich ;)

So happy to see curie supporting u guys!!

You're right @jaybird, it's such a thrill when @curie pops in, I really appreciate their support :):)

Your sandwiches have become legends in my mind! This looks scrumptious!!!

Yes, Please!

!tip

Ah thank you so very much for your lovely comments & the tip of course @dswigle :)

That looks so good and bread in a mug sounds so interesting,

Giving a tip instead of an upvote as my vote power is down

!tip

It was really nice and so easy, thanks for the comments and the tip @tattoodjay ;)

Most welcome Have a great day

Thank's for sharing this @lizelle, looks delicious and very creative! ;)

🎁 Hi @lizelle! You have received 0.1 SBD tip from @tattoodjay!

@tattoodjay wrote lately about: Views From Battery Park City Feel free to follow @tattoodjay if you like it :)

Sending tips with @tipU - how to guide :)

OMG, @lizelle, this is a great looking sandwich. I made some mug bread today, but yours takes it to another level. This is a must try. Thanks for this great recipe.

I was so pleased with this as hubby now and then misses bread!
Thank you for your lovely feedback @ paleotwist :)

Congratulations @lizelle! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

You got more than 3500 replies. Your next target is to reach 3750 replies.

You can view your badges on your Steem Board and compare to others on the Steem Ranking
If you no longer want to receive notifications, reply to this comment with the word STOP

Do not miss the last post from @steemitboard:

The Steem blockchain survived its first virus plague!
Vote for @Steemitboard as a witness to get one more award and increased upvotes!

🎁 Hi @lizelle! You have received 0.1 SBD tip from @dswigle!

@dswigle wrote lately about: Dance Of The Cherry Blossom Feel free to follow @dswigle if you like it :)

Sending tips with @tipU - how to guide :)

Colours make for a mouthwatering combination lizelle.