Steemit Iron Chef 2017 #01 Tomato Tempe Balls Overtop Spiced Eggplant Patties w/ Cashew Garlic Herb Cheese (Vegan Recipe)

in #steemitironchef7 years ago (edited)

How does spaghetti and meatballs a la vegan/gluten free sound to you all?

Mmmm... sounds yummy right? Good thing @steemitironchef requested the use of tomatoes as the ingredient for the first week running! Thanks to @progressivechef for launching this fun new competition that inspired this recipe! I know I will be a supporter of it! <3


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Wait a minute-hold the phone! We're not using noodles, not using dairy, not using meat... so what are we going to do?

Let's get wild! A little creativity and we'll have something whipped up in no time!


Ingredients:


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For the 'noodles':

  • 1 round eggplant (they call them 'round mauves')
  • 1 Japanese eggplant
  • 1 bunch green spring onions
  • 1 bunch baby bok choy
  • 1 bunch asparagus
  • 1 tsp coriander
  • 1 tsp turmeric
  • 1 tsp pepper
  • 1 tsp pink Himalayan sea salt

For the 'meatballs':

  • 1 piece tempe (fermented soybeans)
  • 3 small tomatoes
  • 1 tsp coriander
  • 1 bunch chives

For the 'tomato sauce':

  • 7-10 small tomatoes
  • 3 cloves of garlic (sliced thinly)

For the 'cheese':

  • 1/2 cup soaked cashews
  • 3 chive stems
  • 2 garlic cloves
  • 1 tsp coriander powder
  • 1 tsp paprika
  • 1 tsp turmeric
  • Fresh dill
  • 1/2 lemon (juice)
  • 1 tbs coconut oil
  • Water as needed

Making it happen:


Part 1: Noodles

  • Slice eggplant into thin rounds carefully with a knife or mandolin
  • Pour coconut oil into a pan, add in spices and green onion for a couple minutes
  • Place each slice into the oil and make sure to distribute the spice all over by shaking the pan
  • Add in asparagus
  • Cook together on low until soft

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  • Add bok choy to a pan with spice and oil on low, it doesn't need long!

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Part 2: Tomato 'Sauce'
OK, it's not really 'sauce' it's more fun this way though, promise!

  • Slice tomatoes quite thin (not too thin or they will not hold together)
  • Put a tab of coconut oil in a skillet
  • Add in sliced garlic on low
  • Place tomato slices into skillet and swirl around to blend in with garlic
  • Let soften then remove from heat

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Cashew Herb 'Cheese'

  • Put all ingredients into a food processor or personal blender
  • Add water as needed
  • Blend until desired consistency is formed

Tempe "meat" Balls

  • Cut tempe into smaller pieces
  • Take a couple of pieces of chive and chop into small sections
  • Cut 3 tomatoes into quarters
  • Put all ingredients plus spices into food processor and blend until mixture becomes sticky

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  • Take small pieces out at a time and roll into balls
  • Place balls in some coconut oil on a skillet and fry all sides until crispy

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Bon appetite!

  • Layer eggplant, asparagus and bok choy on the bottom of the dish (noodles)
  • Place tempe balls on top
  • Add on the garlic tomato 'sauce'
  • Serve with a side of cheese
  • Enjoy!

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Sending you love through (plant-based/vegan) food, as always! If you are new here, it's great to have you here!
I am a food fanatic as you'll surely see, and I am a strong believer in the power it has within it, and the ability it has to heal us! I aim to inspire through my recipes and posts and hope to connect with you here, through your heart. Some say the way to the heart is through the stomach, I might just agree with that theory ;)
If you'd like to see more, you can check me out here!

PS: I am also running veganwednesday challenge every week! See here for more details on how to participate (and win by sharing some love!)

Until next time,
XO,
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Looks fresh delicious and healthy. Great display... I hope to enter this contest, but it will be tough to beat ya!

Don't be silly! Go enter! It's so much fun <3 I'm looking forward to seeing what you create!

I went with a simple tomato sauce! Thanks for the inspiration :)

Oh awesome! I'm so happy you ended up doing it! <3

this is very good from the food post and seen very simple tppi this could be the addition of the dish very like it

How I loved tempeh in my nasi campur! Enak sekali.

Is tempe not common in India?

I don´t think so.
In India I used to eat only vegetables with chapati, naan, etc and rice in the south.
But now I´m in Germany anyway. I guess I could get it here, but pretty expensive I guess.
Nowadays I actually prefer seitan over soy products.

Oh wow, I have seen tempe available everywhere so I didn't even think of the possibility of not having it! The horror! See, I am getting mine from a local guy who grows his soy without any pesticides, he does it all organically from non GMO seeds to start out with and he hand makes it all. It's out of this world great quality! I can't have seitan because of the wheat. I was really battling soy for a while but I love that I have found a good source, otherwise I would avoid it too!

Oh my goodness, super healthy, super delicious 🌸💖🌸

I try my best ;) I have an amazing role model over in Canada showing me up all of the time <3
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Oh Sweetie, you are too kind............you are an amazing vegan chef. We are all learning from each other 🌸💖🌸

You're right, this community is really special. I love how helpful and supportive everyone is of each other! 😍

Besides being vegan myself (the main reason I appreciate this post) I'm also an artist, and I must say that this post is absolutely brilliant... the layout

Wow @frawstaskwa thank you, that actually means a lot because I struggle like you would not believe with my presentation after I have made an otherwise delicious meal! ;) I've been working on it and am proud to hear I am getting better! Thanks so much for this huge smile you've blessed me with! <3

How fast can that meal ship to California :) I would love to have that for lunch today!!!! Great post, love all the color in your food .. mmmmmmm!!!! SUNSHINE247

I think you just need to get the girls and come visit! I'll cook you whatever you want! XO,
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LOL!!!! They would love you with all of that beautiful fruit and flowers!!! Especially Avery - she loves beautiful flowers :)

She would love my garden then! It was designed by a man who owns a nursery and garden shop so it's filled with all kinds of colors and shapes! I wish I could send them some! I guess I could make it into essential oils and send it that way? Somehow I think customs would have a fit though LOL

I can feel so much love in the dish my friend! Done with care and passion! The meatball illusion is just perfect! Finally the plating is very nice looking, good job dear!
I'm so glad to see your entry in the contest! Steemit Iron Chef is a marathon race and your started very nicely!
Cheers
@progressivechef

Well, you know I had my favorite chef judging me, I had to take extra care and attention <3
I'm happy to hear you like it! Thank you for the tomato inspiration!
=D

Beautiful! Looks so fresh and healthy 🌸

Everything was fresh from the market and I try to make it as healthy as possible! Might have been a bit more healthy to bake instead of fry but I don't have an oven so I choose my battles haha
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Awesome vegan version of spaghetti with meatballs loved your creativity !

Aww thank you, I have so much fun in the kitchen! My friends and family think I am looney with all my 'crazy' recipes so this means a lot to me, thank you!
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Hmm these look so good. Just the kind of recipe I like. Love it how the chives stick out of there. I can feel the love in this dish ♥

@progressivechef has been an angel to me ever since I got on here, I wanted to make something to make him proud for his contest ;) This was really yummy... the round eggplant is my new favorite thing, it's too bad my farmer ran out of it! Do you guys have any?

Yep. A lot of them. Does that convince you to move to Kampot or Kep too hehehe... you can have my speaker too ;)

Well actually, I am very intrigued ;) Food is generally the way to motivate me! I moved to Thailand because I love Thai food... or thought I did until the MSG in everything tried to kill me ;)

I really do want to come visit you while gallivanting up that way in January!

As you know you are more than welcome. We have the whole month off on January... almost all our Belgian friends are coming over for the new year and two of them are gonna get married too... they are my best friends so if you happen to be here you can come and crash the party haha... you would be a welcomed guest! In Cambodia, MSG is a problem too, however things are changing and so many places are having a NO MSG sign now. Sugar is the true villain here... hence the skyrocketing diabetes numbers.

Oooooh well let me look into it, that would be so fun! =D
Ugh the dreadful MSG... I ate a peanut the other day and it was seriously SO good and I looked at the ingredients and it said "Bali spices, peanuts, sea salt" so I'm thinking OK, YUM! But my dogs were cracked out over them so I looked again and there was an msg label small on the back... Could not believe it! (Well, yes I can... I just don't like it!) Sugar is super bad everywhere, too bad we couldn't just outlaw it! In Thailand, I was doing a cooking class and she kept trying to put sugar in my dishes and I refused... she was getting ANGRY because I wasn't making it the Thai way haha oh my goodness... the sugar is a drug!

Haha. Sounds like Cambodia. They never can believe it when I order a lime juice with no sugar or fresh iced tea with no sugar. They always look at me like I'm from a different planet.

Looking very delicious and all just vegan food. You must have a be very healthy too. I want to taste, wish I could. I'm lazy to make it by myself though and not that good of a cook, hehe.

Haha I would make it for you if I could. Thailand isn't too too far away! :)

Such a creative recipe. <3 appreciate it, thank you for sharing the word into the world! :)

Aww this is so sweet, no need to thank me, I adore sharing with you all, I just wish you could eat it with me!
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Looks yummy!

Such a wonderfully creative dish :-)

Thank you! I love cooking so much, it's a huge passion of mine and tomato, the ingredient of the hour is so delicious! =D