YES YES YES AND YES! Thank you, because sometimes, don't you think you are the ONLY one stuck in this gray soup??? For me, it is continuing to pay attention to the moment...internal listening and kind observing - no need to add beating oneself up to the discomfort. Add me to Followers ;) and thank you.
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Oh yes, sometimes it does feel that you are alone in the storm. And yes again, listening to your thoughts, paying attention to them and being kind towards yourself does calm you down. Thank you for all the appreciation. Certainly made my day :)