Benefits Breakfast
1.Helps protect the body from disease
2.Improves brainpower
3.Helps to lose weight
4.Nourish the body needs
5.The benefits of breakfast will depend on the intake of course that we enjoy, you should enjoy the intake of nutrient-rich to provide maximum benefits for the body. Here are tips. Breakfast with low fat foods, avoid high-fat meat meals at breakfast High-protein meals, eggs and milk consumption is very good for breakfast Fiber-rich foods, vegetables and fruits are very good for breakfast Avoid eating too much Here are the types of foods that are well consumed when breakfast: Milk Eggs Bread Vegetables Little rice The content of food you eat in the morning will start your healthy life and energy to undergo various activities in the afternoon until night. 
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