Amazing Health Benefit of Mangoes.

Mango needs no introduction.Mango is national fruit of India,Pakistan, and Philippines and also Bangladesh.
Mango varies in colour and size. Mangoes can be yellow,orange ,green or red. Mango is called as king of fruits.

Here I am going to share some amazing health benefits of Mango.

Prevent from Cancer.
Mango contains Carotenoids,ascorbic acid, terpenoids, and polyphenols .this are help in preventing cancer.it has antioxidants and anti cancerous properties.

Prevent Heart disease.
Mangoes contains Beta Carotene and antioxidants that protect from heart diseases.

Lower Cholesterol.
Mango has pectin that help in reduces of serum Cholesterol.

Good for digestion.
Mangoes are rich in fibre that prevents from constipation.

Good for Pregnancy.
Mangoes are rich in vitamins A,C,B6 and lots of iron all this are good for pregnant woman.

Reduces from Asthma.
Mangoes has lots of Vitamins C which is good to prevent from Asthma.

Mangoes are good for Eye sight.
Mangoes contains Vitamin A and Beta Carotene which is good for Eye Problems.

Good for Brain Health.
Mangoes has iron and vitamin B6 is good for brain health.

Good for Blood pressure.
Mangoes are rich in potassium that helps to lower our Blood pressure.

Good for Immunity.
Mangoes has good amount of zinc and vitamin C which is important for our Immunity system to grow.